“I started one to one Pilates with Sarah 5 weeks ago, after suffering for years with a bad back, bad posture, always in pain and it was affecting my everyday life.
This is the best thing I’ve ever done. Sarah is just the best teacher, so patient, informative and makes exercise fun. I am loving my class with her each week, and cannot believe the difference this has made to my life in such a short time.
With clear instruction, I’m able to do movements that I would have thought were impossible for me.
Would definitely recommend Sarah if you are thinking of taking up Pilates. Life changing.”
Kim
Back Care Course
“If anyone is interested in this course I can personally recommend it to all.
I was one of Sarah’s original clients on this course & it provided me with so much personal growth & development that I can never thank her enough for.
Her personal attention to the individual & your health & ability is outstanding. Her commitment & research to you and the person you are goes above & beyond.
I am still a client, with my special needs & attributes, I listen to her voice & my body & every day we move a little easier & raise a little higher. Thank you.”
Claire B
“I have suffered with Rheumatoid Arthritis for 13 years and have been very dubious about doing exercise in case it makes my joint problems worse. However I took the plunge with Sarah’s classes and have never looked back. Not only do I feel stronger but my back pain has gone and I feel much better all round. Sarah provides lots of options from easy to difficult so I can choose which movement is right for me. Thanks Sarah – you have made a real difference to me.”
Karen S
“I’ve struggled with my back for many years, I started the back care course and my life has changed, I will never be pain free but thanks to Sarah it’s more manageable and so important for me now to make it part of my routine. Sarah has been amazing and allowed me to progress at my own pace. I highly recommend anyone with back issues to give the course a try.”
Tracey W
“I’ve been going to Sarah’s classes since May 2022 at LCC and have learnt a lot about exercise versus painkillers in my opinion exercise wins every time, although the exercises appear simple when you have a ache or pain not always easy but if you know what to do, do it slowly and often till it gets easier definitely works for me. So I’ve waved goodbye to pain killers my posture has also improved. Thank you Sarah.”
Eileen
“We are so lucky to have such an amazing Pilates teacher here in the village. Sarah caters for all ages and these levels and never fails to make me feel motivated. I have always hated exercise but I love my weekly Pilates class and I’m so proud of how strong and fit it’s making me. Thank you Sarah x.”
Katie S
“My mum loves her classes with SWFIT she is 80 yrs old and has much better balance and strength but most importantly confidence. Highly recommend for anyone of any ability, teacher is very kind.”
Back Care Course
“I’ve just completed the 6 week back care course with Sarah which has been brilliant. I’d spotted the advert on Facebook and as I was currently going through one of my bad back episodes, I thought I’d give it a go and so glad I did. I was little hesitant at first as it was online videos and wondered if I would commit to doing it, however, as I found them so engaging and could really feel the benefits, I have just built this into my daily routine and do it in the morning. It is great value for money, Sarah contacts you daily to check on how you got on and I feel stronger already. I found it really motivational and anything that will help my back is definitely worth it for me. I wouldn’t hesitate to recommend Sarah, thanks again.”
Alex
“I have been going to Sarah’s Pilates classes twice a week now for the past month or so….I had never done Pilates previously and found exercise a chore!
I have always suffered with terrible sciatica and lower back problems! I have also had three C-sections so had no core strength! Since going to the classes I have completely stopped getting sciatica and lower back pain! I feel stronger and fitter already! My core feels stronger and I am able to do things that I couldn’t do before going to the classes. I also feel it has improved my moods in general and I have more energy! I never thought I would be writing these things a few months ago! And I want to say Thankyou to Sarah for getting me into something I really enjoy doing. If I could do a class every day I definitely would.”
Kate S
“I have been coming to classes since January 2024. Sarah has given me confidence in myself to talk to people about my problems, being arthritic, and being alone at home, my Husband died 2.5 years ago. Sarah has given me the strength in her lessons to enjoy life, and look to the future. Thank you Sarah.”
Josie B
“Sarah’s teaching style is supportive, patient, and encouraging. She explains each exercise in detail and demonstrates them making it easy for me to understand and follow. Her corrections are gentle and helpful, ensuring that I am doing the exercise correctly, avoiding injury and maximizing the benefits of the exercise. Our 1-2-1 sessions are not only personalised to my ever changing needs but they are also engaging and fun, which makes them feel less like a workout and more like a enjoyable activity. Sarah uses various props and equipment, such as Pilates balls, resistance bands, and weights, to add variety to each session and challenge to the exercises.
Overall, a 1-2-1 Pilates lesson with Sarah is an excellent investment in one’s health and well-being. Her personalized approach, supportive teaching style, and challenging exercises make each session rewarding and enjoyable. Whether you are a beginner or an experienced athlete, I can guarantee Sarah’s expertise and guidance will help you achieve your goals, improve your physical and mental health, and enhance your overall quality of life.”
Erin
“I saw on FB Verse arthritis in February 2023 haven’t looked back since I feel so much better Sarah is a great mentor the exercises look simple but if you suffer from arthritis they are not always easy Sarah is very understanding and always saids to us only go a far as you feel comfortable. When I first started I couldn’t straighten my right leg Sarah suggested I did exercises in bed before getting up (knee up then drop) one night woke up with very painful knee so exercised very slowly as advised by Sarah took me a while to do do but went back to sleep woke up in morning repeated these exercises then got on with my day so for me now pain killers or exercise? exercise wins hands down.
Other exercises I found difficult were V W and elbows together couldn’t do either at first but I’m winning now thanks to Sarah my balance and posture has also improved thanks to Sarah.”
Eileen W
“I’m so grateful for you, Pilates has helped get movement back in my back it’s also helped me with staying at work. I know I still have to be careful and not over do it on certain things but just being able to sleep and get up from a chair without agonising pain is just amazing, I’ll always have some kind of pain that’s always part of my condition but the fact the bad days are not very often and the thought of now coming off all my long term meds makes me so happy. Xx.”
TW