Description
This short beginners Mat Pilates course is designed for those who are new to exercise, returning after a break, or managing musculoskeletal issues.
Sessions focus on gentle, controlled movement to build strength safely, improve mobility, and support everyday function. Â You’ll learn the foundations of Pilates, including breathing, posture and core stability, with clear guidance.
The pace is calm with an emphasis on quality of movement rather than intensity. Â No prior experience is needed – just a willingness to move and reconnect with your body.