by SWFIT | Mar 30, 2025 | Exercises, Joint Health, Pilates
Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often develops due to overuse, poor footwear, tight calf muscles,...
by SWFIT | Jan 23, 2025 | Pilates
Look at any gym today or read about any celebrity about their workout routine, and chances are you will hear about Pilates. But what exactly is Pilates? Originally developed as an exercise programme for injured soldiers, and then dancers, Pilates is a type of exercise...
