Low Impact Exercise

by SWFIT | Apr 5, 2025 | Arthritis, Exercises

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Pilates for Plantar Fasciitis: Understanding, Managing, and Strengthening

by SWFIT | Mar 30, 2025 | Exercises, Joint Health

Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often develops due to overuse, poor footwear, tight calf muscles,...

Seated Pilates #2

by SWFIT | Jan 16, 2025 | Exercises

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Mobility Session

by SWFIT | Jan 16, 2025 | Exercises

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Seated Pilates #1

by SWFIT | Jan 15, 2025 | Exercises

SearchSearch Menu Dashboard Exercises Health Information Health Talks...