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1.0SWFIT 4 LIFEhttps://swfit4life.comWhat is Pilates? - SWFIT 4 LIFErich600338<blockquote class="wp-embedded-content" data-secret="EZWKWGqi0W"><a href="https://swfit4life.com/what-is-pilates/">What is Pilates?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://swfit4life.com/what-is-pilates/embed/#?secret=EZWKWGqi0W" width="600" height="338" title="“What is Pilates?” — SWFIT 4 LIFE" data-secret="EZWKWGqi0W" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://swfit4life.com/wp-content/uploads/2024/08/pexels-alexy-almond-3756527-1.jpg640427Look at any gym today or read about any celebrity about their workout routine, and chances are you will hear about Pilates. But what exactly is Pilates? Originally developed as an exercise programme for injured soldiers, and then dancers, Pilates is a type of exercise designed to strengthen the body and deliver long, lean muscles. […]